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Via Israel (which runs in front of Multiplaza) to Avenida Balboa. At the Shell station before the overpass, turn right. Stay straight, and you'll see signs for Puente de las Americas -- the bridge over the canal. That puts you on the Interamericana Highway. Just stay on it. At around 90+ kilometers, you'll go by San Carlos. Maybe 10 minutes beyond that, you'll see signs on the right for El Valle and Las Uvas. Turn right, head up into hills to El Valle. Easy.
The best place to eat and stay in El Valle, by far, is Los Mandarinos. Google it. But it is certainly not the cheapest. Another good place is Los Capitanes.
Also, just beyond (1 km west of) San Carlos, there's a nice beach called El Palmar, and there's a good place for lunch there, overlooking the sand and sea: Bay View Resort.
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